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Wellness

Super Bowl Food Touchdowns

Whether you are a football fanatic, or a fan just one day a year—on Super Bowl Sunday—there’s one tradition that nearly everyone looks forward to: Super Bowl parties filled with food, booze and fun commercials! Part of the whole experience … Continue reading

Wellness

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Achieving your New Year’s Resolution

Do you find yourself not writing a New Year’s Resolution because “they always fail”, do you write one knowing deep down that you likely won’t accomplish it, or are you recycling the same resolution year after year?   We enter … Continue reading

Wellness

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10 Tricks for Halloween Treats

  Halloween doesn’t mean that you have to abandon good eating habits in order to enjoy. Halloween actually offers an excellent opportunity to teach your child about balanced, healthy eating habits. Teaching your child how to include a treat as … Continue reading

Wellness

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Food Safety at the Farmer’s Market

  Farmer’s markets offer a variety of fresh, locally-grown fruits, vegetables, bakery, and meat products in a festive atmosphere.  When shopping at a farmer’s market, it is important to keep food safety in mind.  Below are food safety tips to … Continue reading

Wellness

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The Delicious Maradol Papaya!

There are two types of papaya commonly sold in grocery stores: Mexican and Hawaiian. Today we are going to talk about Mexican papaya also known as a Maradol papaya or a Caribbean red papaya.   Maradol papaya is very low … Continue reading

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Jicama

Jicama (pronounced hee-kah-ma) is an edible root that resembles a turnip.  It is part of the legume family and is also known as a yam bean, Mexican turnip, or Mexican potato.  Jicama is in season from December to June.   Jicama … Continue reading

Wellness

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Celiac Awareness Month

  May is Celiac Awareness Month and while many people choose gluten-free foods as a lifestyle choice, they may not understand the seriousness of celiac disease. An estimated 3 million people in the United States have celiac disease – that’s … Continue reading

Wellness

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