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Food Safety at the Farmer’s Market

  Farmer’s markets offer a variety of fresh, locally-grown fruits, vegetables, bakery, and meat products in a festive atmosphere.  When shopping at a farmer’s market, it is important to keep food safety in mind.  Below are food safety tips to … Continue reading

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The Delicious Maradol Papaya!

There are two types of papaya commonly sold in grocery stores: Mexican and Hawaiian. Today we are going to talk about Mexican papaya also known as a Maradol papaya or a Caribbean red papaya.   Maradol papaya is very low … Continue reading

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Jicama

Jicama (pronounced hee-kah-ma) is an edible root that resembles a turnip.  It is part of the legume family and is also known as a yam bean, Mexican turnip, or Mexican potato.  Jicama is in season from December to June.   Jicama … Continue reading

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Celiac Awareness Month

  May is Celiac Awareness Month and while many people choose gluten-free foods as a lifestyle choice, they may not understand the seriousness of celiac disease. An estimated 3 million people in the United States have celiac disease – that’s … Continue reading

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Is a Food Additive Destroying Your Gut?

  CARRAGEENAN, a commonly used food additive, is an indigestible polysaccharide that is extracted from red algae, and is most commonly used in food as a thickener or stabilizer.  Although derived from a natural source, carrageenan appears to be particularly … Continue reading

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Moroccan Quinoa and Chickpea Salad

  This light, healthy aromatic dish is a great source of whole grains, protein, and fruit. The combination of quinoa and dried fruit makes this a perfect and refreshing summer dish.   PREP TIME: 10 minutes COOK TIME: 25 minutes … Continue reading

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THE BABY GREEN

As part of “greening” Plaza Family Care, we ran a series of guest articles on the “green baby” in our Newsletter. Following is a short anthology of those articles. Green living has recently, infiltrated nearly every aspect of American popular … Continue reading

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CONVENIENCE CLINICS

simple as a trip to the drugstore, but that not accurate. These clinics do not have the endorsement of any established medical body. They are staffed by minimally supervised nurse practitioners with variable pediatric and adult medical training. They are … Continue reading

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VACCINE POLICY

The Pediatricians at Plaza Family Care are troubled by widespread, unfounded, media driven fears about vaccine safety. Childhood vaccination is one of the greatest success stories of modern medicine. Safe and effective immunization has resulted in the virtual elimination of … Continue reading

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